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The Ultimate Paleo Guide to Instant Pot Cooking [Plus 30+ Paleo Instant Pot Recipes]

This post comes to us from our friend Sarah over at Instapot Life.  Sarah discovered the Instant Pot after making a New Year's resolution to make healthier meals for her family. She started her site to help build a community for those looking to get the most out of their Instant Pot offering reviews, recipes, and...

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The One Food to Feed Your Kids for Back-to-School Success

Back to school is going to look different for a lot of families because of the COVID-19 pandemic. Some are going to be homeschooling for the first time, and others are going to be watching their kids attend school with face masks on. While many things have changed, one thing that has remained constant for...

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Can Fish Intake Help Improve Your Mood?

Nearly one-third of Americans are experiencing symptoms of depression now that the COVID pandemic has been an issue for as long as it has. Between experiencing loss of loved ones, loss of routine, loss of employment, or loss of a multitude of other things, the current climate has taken a toll on many people’s mental...

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High-Tech Essentials To Help You Out in the Kitchen

If you’re looking to upgrade your cooking skills, maybe it’s time to invest in high-tech equipment. While you can do a lot with a great knife, a sturdy pan, and a dependable oven, you can create more inventive dishes with high-tech kitchen tools. What’s more, these clever tools can also make it easier to prepare...

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A Complete List of the Healthiest Fish to Eat

Are you aware that you should eat fish at least twice a week? If you're struggling to meet this quota, don't fret. About 80-90 percent of avid fish eaters are also having trouble doing so. For most people, the biggest issue is actually finding healthy fish, especially due to the increase in mercury contamination. Fortunately...

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Grow Your Own Immune-Boosting Herb Garden

Gardening has benefits aplenty, from relieving stress to improving mood. One experiment by NASA found working with plants improved psychological well-being for astronauts in the harsh environment of outer space. Another study found gardening decreased levels of cortisol, the body's stress hormone, improved mood, and reduced feelings of stress. Other research links gardening with reductions...

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Foods to Eat When Trying To Lose Weight, According to a Dietitian

Weight gain during quarantine, affectionately known as the “COVID 15,” has caught up with many of us. We are out of our normal routines and are stuck at home with easy access to snacks and Netflix. Weight gain has crept up on our tummies, thighs, and the desire to take it off is real.  As...

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Top 5 Foods for Pregnancy, According to a Dietitian

When a woman becomes pregnant, she often gets bombarded with a slew of advice, whether she wants it or not. Food choices are a hot-topic when it comes to unsolicited pregnancy advice. Whether it is a blatant comment or a subtle eye-roll, pregnant women can get confused from mixed messages they receive from doctors, friends,...

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How to Implement a Clean Diet with Your Family

Q: My son has just been diagnosed with the gluten-related autoimmune skin condition dermatitis herpetiformis, and we recently found out that my daughter is severely allergic to milk products and experiences digestive distress from all grains. My husband has irritable bowel syndrome, allergies, and asthma; I have digestive bloating; and all of us are overweight...

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Step Up Your Grilling Game with 5 Recipes and Techniques to Try

Wipe off that grill and prepare to impress with some mouth-watering grilling recipes made with organic high quality meats! Did you know that even though the number of people on the planet has doubled over the last 50 years, the amount of meat consumed has tripled. Greensbury prides themselves in offering American raised and harvested organic...

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Reconnect with Family Dinners

Finding time to shop for and prepare a family dinner can be quite a challenge for most busy cooks. However, with Greensbury delivery and some simple, healthy recipes, you can easily create a family meal to be proud of.  Thinking back to my childhood, some of my favorite memories are sitting around the table at...

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Restaurant Quality Seafood Recipes

At Greensbury, we’ve taken great care to acquire wild and sustainably caught seafood from local fisheries delivered to your door. We understand our customers are similarly selective in deciding where to purchase the quality food they choose to feed their families and guests. We offer selections of wild finfish and shellfish sourced from fisheries in Maine...

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Overcome Date Night Challenges with Protein Power

Whether you are in the midst of courting that “special someone” or keeping the fire alive with your longtime mate, Date Night can be a risky proposition.  If you nail the meal, the ambience, and emotional connection, you score loads of relationship points and the evening brings you closer together. However, you also risk bombing...

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How To Stock Your Freezer for a Rainy Day

Having a well-stocked freezer certainly comes in handy when people are avoiding grocery stores. But having a frozen stash of food does not mean loading up on ice cream and frozen pizzas. It is completely possible to create healthy meals and eat well with the right choices. Frozen food choices can be just as healthy...

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Nutrition Improving Hacks for the Whole Family

The real wealth in life is your good health. You must make the well-being of your family a top priority because it is hard to reverse the ill-effects of a bad diet. There is truth to the adage you are what you eat. If you continuously reach for junk food, don’t be surprised if your...

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Mother’s Day Meal Ideas to Spoil Mom

Staying at home this Mother’s Day doesn’t have to keep us from treating Mom to a gourmet, healthy meal.  They say the way to a person’s heart is their stomach, and Mom is no different.  But with stay-at-home orders abounding, you can’t take Mom to her favorite restaurant this year like you usually do.  Instead,...

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Easy Cooking Hacks for Better Nutrition

Elevate your nutritional game with these super-simple culinary and ingredient tweaks. Cooking healthy does not have to be complicated or expensive. Unfortunately, with busy schedules and full days, making a nutritious meal can still prove to be an epic challenge. Aside from overhauling your entire pantry, the solution to your dining woes could be as simple as trading one ingredient for another or preparing your food in...

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Keto Diet for Beginners: The Ultimate Keto Guide

My body weight has been the same since I was 20—never changes,” says Laurie Steelsmith, ND, a naturopath in Hawaii and author of Growing Younger Every Day. She decided to go on a keto diet not to lose weight, but to experience its effects. “After about 3 weeks, I felt fantastic, I had so much...

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15 Creative Ways to Make Leftovers Taste Delicious

While some people have an aversion to leftovers, my mom dubbed me "The Human Garbage Disposal" because having too much leftover food was never a problem while I was in the house. To this day, I often have leftovers for breakfast and lunch, which not only saves us money but also saves me time and...

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Should You Go Keto?

Eat fat to burn fat. Sounds crazy, right? But it turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out. A ketogenic diet was originally developed in the 1920s as a drug-free way to treat epilepsy. Today, it’s taken the fitness world...

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2-Week High-Protein Meal Plan

Go ahead — buck the trend, be fearless and follow that high-protein diet. Here's why science supports eating plenty of this essential macronutrient to hit your get-lean strong-body goals — and two meal plans to get you started. Ask 10 people in the gym how they prefer to eat — for gains, to get lean or...

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Dirty vs Clean Keto

Dr. Jonny Bowden gives us the download on the latest buzzwords making their way through health circles. Q: I’m hearing a lot about “dirty” vs “clean” keto. What gives? As you probably know, ketogenic diets are about getting your body into a state called nutritional ketosis, where your body is producing measurable amounts of ketones,...

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7 Reasons to Learn to Cook Without a Recipe

Cooking is a skill that everyone, on some level, should master. While it is an admirable trait to be able to follow a gourmet recipe, however, I believe it is much more valuable (and affordable) to be able to whip up a tasty meal sans directions, measurements, and cooking temps. Here are the excuses I...

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An Expert's Guide to Fueling Your Fitness

We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals. WHAT TO EAT... Before You Train These days, the most frequent question you’ll hear on...

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Healthy Food And The Difference It Can Make

Healthy food helps fuel your body.  The saying "you are what you eat" is very true in a sense. Our physical appearance can change significantly based on our diets. This is because of the fact that our body needs quality nutrition in order to maintain itself. As long as it continues to get quality nutrition,...

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