When we think about protein choices, two of the most common choices that we lean on are poultry and beef. Poultry, which includes chicken and turkey, is a staple food in many households. And for the meat-and-potatoes crowd, beef has a steady place on their dinner plates.
Yet, while there is no disputing that both choices are absolutely delish, many people may wonder whether one choice is healthier than the other. Visit Greensbury's Nutrition Comparison Chart for more details.
Here at Greensbury Market, we dug into this topic so you can have a final answer to this pressing topic.
Why Poultry Is a Great Choice
Poultry is one of the most versatile and accessible protein sources out there. And regardless of whether you enjoy white meat or dark meat, including poultry in your overall balanced and healthy diet can be a positive addition.
Chicken, one of the most popular types of poultry, is relatively low in calories and high in protein. In fact, a 3-ounce portion of white meat chicken contains 122 calories, 26 grams of protein, and a slew of micronutrients, including zinc, copper, vitamin B12, selenium, and niacin.
Why Beef Is a Healthy Addition
Whether you are a filet connoisseur or you are more of a hamburger type of person, there is no doubt that beef is a popular meat choice in many households.
And when it comes to nutrition, beef certainly has an impressive profile.
For a 3.5 ounce portion of 90% lean ground beef, one serving provides 217 calories, 26 grams of protein, and zero carbs. Micronutrient-wise, beef offers a pretty significant bang for the buck – providing vitamin B12, zinc, selenium, iron, and a slew of other vitamins and minerals.
Like poultry, beef is a complete protein source, providing all of the essential amino acids that the body needs.
One important feature of beef is that it is one of the best sources of iron, a mineral that helps the body carry oxygen in the body. Those with iron deficiency anemia do not have enough iron in their diet, and they run the risk of feeling sluggish throughout the day.
Which Is Better: Poultry or Beef?
When it comes down to it, both beef and poultry offer important nutrients that help support a healthy lifestyle. As long as you are choosing leaner cuts of beef and poultry – think flank steak and organic free-range chicken breast –, and you are avoiding deep frying your protein, either choice will serve you well in the nutrition department.
Regardless of whether you are team poultry or beef, be sure to choose high-quality versions of your choices. Greensbury Market offers both organic grass-fed beef and organic free-range poultry, making eating quality, nutritious, and delicious protein super-simple to do.
Written by Lauren Manaker for Greensbury Market, Corp.
Lauren Manaker is an award-winning registered dietitian based in Charleston, South Carolina. She earned a bachelor's degree and master's degree in human nutrition and is passionate about helping people achieve their nutrition goals. She currently acts as a consultant, food blogger, and freelance writer for outlets including Eating Well and POPSUGAR. When Lauren isn't working, she is enjoying the outdoor life with her daughter, husband, and rescue-pup.