15 Minute Easy Salmon

November 12, 2018

The name of the recipe tells you everything need to know.  And coming from Tracy Posillico, founder of whitsway.org, you know it will be delicious! 

Active Prep time: 5 minutes

Cook time: 15 minutes

Total:  20 minutes

Serves 3-4 people


  • 12 oz. Wild Sockeye Salmon;
  • 1 tablespoon olive oil;
  • Dash of Italian seasoning;
  • Dash of sea salt;


  1. Defrost the salmon by either leaving in the refrigerator for 6-8 hours or by placing the filets, while still sealed in plastic, in a bowl of cold tap water until thawed (usually takes less than 30 minutes);
  2. Pre-heat oven to 375 degrees;
  3. Thoroughly season fish with Italian seasoning and sea salt;
  4. Place fish on a parchment lined sheet tray;
  5. Cook in oven until internal temperature of the salmon is 145 degrees.  Typically 12-15 minutes depending on your oven
  6. Enjoy!


    1. Serve with organic vegetables or other sides of your choice!
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