Apple Chicken Over Spicy Lentils

Name: Apple Chicken Over Spicy Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Cuisine: Moroccan
Ingredients: 4 oz chicken breast, thinly sliced; 1/2 apple, chopped; 1/2 cup orange juice; 1/4 tsp nutmeg; 1/4 tsp ginger; 1/4 tsp cinnamon; 2 cups kale, chopped; 1/2 cup cooked lentils; 1 tsp olive oil; 1/4 tsp white pepper; 1/4 tsp cayenne pepper; 1/4 avocado, sliced; Olive oil cooking spray

Rated 4.7 stars by 109 users

Servings

Prep Time

10 minutes

Cook Time

30 minutes

Calories

485

Author:

Allison Clark RD Cdn

This Moroccan-inspired meal combines sweet and savory flavors with protein-packed lentils.

Image of Apple Chicken Over Spicy Lentils

Ingredients

4 oz chicken breast, thinly sliced
1/2 apple, chopped
1/2 cup orange juice
1/4 tsp nutmeg
1/4 tsp ginger
1/4 tsp cinnamon
2 cups kale, chopped
1/2 cup cooked lentils
1 tsp olive oil
1/4 tsp white pepper
1/4 tsp cayenne pepper
1/4 avocado, sliced
Olive oil cooking spray

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Directions

Preheat oven to 375 F. Lightly spray a small dish with olive oil cooking spray.
Mix orange juice, cinnamon, ginger, nutmeg and chopped apple in a small bowl. Place chicken in baking dish and pour ingredients from bowl on top. Bake in oven. Turn over after 10 minutes. Cook for another 10 to 12 minutes.
In another small bowl mix lentils, white pepper and cayenne pepper.
Heat olive oil in skillet over medium-to-high heat. Add in kale. Sautee kale until it starts to turn bright green. Add in lentils and cook for another one to two minutes.
Plate skillet mixture and top with chicken. Garnish with avocado slices.

Nutrition

Calories 485, Fat 14 grams, Saturated Fat 2 grams, Trans Fat 0 grams, Cholesterol 66 milligrams, Sodium 448 milligrams, Carbs 57 grams, Fiber 14 grams, Sugar 21 grams, Protein 39 grams

Apple Chicken Over Spicy Lentils

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Servings

Prep Time

Cook Time

Calories

Author:

Ingredients

Directions

Nutrition

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Apple Chicken Over Spicy Lentils

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