BBQ SAUCE MADE WITH BONE BROTH

Organic, grass-fed bone broth has healing properties that people rave about. It helps heal your gut and supports healthy digestion, reduces joint pain and inflammation due to the amino acids such as glycine, proline, and arginine, and promotes strong bones due to high amounts of calcium and magnesium. 

Bone broth is one of our staples in cold and flu season, but it's so delicious that we want to eat it all year round. That's why we're excited to present this recipe for bone broth BBQ sauce, which combines our two favorite things: bone broth & BBQ! Enjoy!

Ingredients:

• 1 slice bacon (optional substitute: 1 tablespoon of vegetable oil)
• 1/2 onion, grated
• 1 cup Greensbury bone broth
• 1/4 cup tomato paste
• 2 tbsp spicy brown mustard
• 3 tbsp maple syrup
• 2 tsp apple cider vinegar
• 1 tsp smoked paprika
• Sea salt and black pepper, to taste
• 1 tbsp garlic powder (optional)
• 1/8 tsp cayenne pepper (optional)

Instructions:

Saute bacon in a saucepan over medium-high until crisp. Remove and drain on a paper towel.  

In the same pan you used to cook the bacon, add onion and saute on medium heat for 3-4 minutes until translucent. Stir in tomato paste, mustard, maple syrup, garlic powder, apple cider vinegar, smoked paprika, salt and pepper, and cayenne. Blend. Pour in bone broth and whisk. 

Chop up the bacon and stir it into the sauce. Bring the sauce to a boil and then lower the heat. Simmer for 30-40 minutes until sauce becomes slightly thickened, reduced to 3/4 cup. Let cool and serve on your favorite Greensbury products!