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Chicken Florentine Recipe

Chicken Florentine Recipe

May 06, 2020

Pair your lean protein with iron-rich spinach to make this dish a nutritional powerhouse.

Chicken Florentine recipe

Ingredients

  • 1 tsp. olive oil
  • 4 4-oz. boneless, skinless chicken breasts
  • 14-oz. canned crushed tomatoes
  • 1 tsp. oregano
  • 1 tbsp. fresh basil (or tsp dried)
  • 10 oz. fresh spinach
  • Sea salt and fresh ground black pepper, to taste
  • 2 tbsp. freshly shredded Parmesan cheese

Instructions

  • In a large skillet over medium-high heat, heat the oil and cook chicken until lightly browned on each side, approximately 6 minutes.
  • Reduce heat to medium and stir in tomatoes, oregano and basil; place spinach on top of the chicken and cover tightly.
  • Simmer, stirring occasionally, until chicken is cooked through, approximately 15 more minutes. Stir in salt and pepper and top with cheese. Serve with Quinoa à la Orange Salad.

Make this recipe healthier: Use “no-salt added” crushed tomatoes to reduce your sodium by 110 milligrams per serving!

Nutrients per serving:

  • Calories: 260
  • Total Fats: 6 g
  • Saturated Fat: 2 g
  • Trans Fat: 0 g
  • Cholesterol: 100 mg
  • Sodium: 320 mg
  • Total Carbohydrates: 10 g
  • Dietary Fiber: 3 g
  • Sugars: 3 g
  • Protein: 40 g
  • Iron 3 mg

Written by Lara McGlashan for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

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