Chicken Katsu with Sesame-Pineapple Slaw

Name: Chicken Katsu with Sesame-Pineapple Slaw
Yield: 2-4
Cuisine: Main Dish
Ingredients: 1 free range chicken egg (beaten); 1/2 cup Panko bread crumbs; 1 tsp kosher salt; 1/2 Tbsp black ground pepper; 2 organic chicken breast filets (butterflied to make thinner); 1 1/2 Tbsp raw pineapple juice; 1/2 Tbsp spice sesame seed oil; 1/2 Tbsp Dijon mustard; Kosher salt (just a pinch); 2 cups Savoy cabbage (shredded or diced into thin strips); 1 cup diced fresh raw pineapple; 1/4 cup organic ketchup; 1/4 cup unsweetened raw apple sauce; 2 Tbsp organic Worcestershire sauce; 1/2 Tbsp soy sauce; 1 tsp fresh ginger (grated); 3 garlic cloves (minced)

Rated 5 stars by 124 users

Servings

2-4

Prep Time

20-25 minutes

Cook Time

8-10 minutes

Author:

FeyginFoodie

Image of Chicken Katsu with Sesame-Pineapple Slaw

Ingredients

For the chicken

1 free range chicken egg (beaten)
1/2 cup Panko bread crumbs
1 tsp kosher salt
1/2 Tbsp black ground pepper
2 organic chicken breast filets (butterflied to make thinner)

For the slaw

1 1/2 Tbsp raw pineapple juice
1/2 Tbsp spice sesame seed oil
1/2 Tbsp Dijon mustard
Kosher salt (just a pinch)
2 cups Savoy cabbage (shredded or diced into thin strips)
1 cup diced fresh raw pineapple

For the Tonkatsu sauce

1/4 cup organic ketchup
1/4 cup unsweetened raw apple sauce
2 Tbsp organic Worcestershire sauce
1/2 Tbsp soy sauce
1 tsp fresh ginger (grated)
3 garlic cloves (minced)

Directions

For the chicken

Set your air fryer to 400 degrees
In a wide, shallow bowl combine the egg (beaten), Panko crumbs, salt and pepper.
Take each chicken breast and coat thoroughly on all sides with the bread mixture. Shake off any extra coating.
Cook on the air fryer for 4 minutes per side.