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Category
Seafood
Servings
2
Prep Time
15 minutes
Cook Time
20 minutes
Author:
Kristina Marshall
Healthier versions of traditional fried foods go a long way in encouraging kids to eat healthily. These wild salmon "fish sticks" are packed with high-quality omegas and rate high on the "can I have some more" list.
Ingredients
-
2 6oz. wild Alaskan salmon filets
1/2 cup Panko bread crumbs
2 Tbsp. garlic, pepper and celery salt mixed together
2 eggs
1 cup flour
Directions
Preheat oven to 400°F and line a sheet tray with parchment paper.
Rinse salmon filets under cold water and pat dry with paper towels. Cut into 2-inch pieces.
Place flour in a small bowl. Beat eggs in another bowl.
Place Panko bread crumbs in a large resealable plastic bag, add seasoning and shake to mix, then set aside.
Coat fish pieces in flour and then dip into egg mixture, allowing excess to drip off before placing in bag with seasoned Panko bread crumbs.
Gently shake the bag to coat fish evenly with the breading mixture and add more seasoning if desired.
Place on lined sheet tray with each piece about an inch apart.
Bake or 12-15 minutes or until golden brown. Serve with your favorite dipping sauce!
Recipe Note
Kristina Marshall is a stay-at-home mom and blogger. After having kids, she began sharing some of her tips and tricks with people around her community. Now, she writes full articles on lifestyle, family, and home design to help people all over the internet.
