Honey Mustard Pork Chops

Name: Honey Mustard Pork Chops
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 Pork Chops; 1 Tbsp Olive Oil; 1 Tbsp Olive Oil; 1 Tbsp Lemon Juice; 2 Tbsp Course Ground Dijon Mustard I like The New Primal; 1 Tbsp Dijon Mustard; 1/2 cup Coconut milk; 1 tsp Maple syrup; 1 tsp Apple Cider Vinegar; 1/2 tsp Garlic Powder; 1 tsp Paprika; Salt and Pepper to taste

Rated 5.0 stars by 89 users

Servings

Prep Time

5 minutes

Cook Time

20 minutes

Author:

Hayley Lucero

Need a quick weeknight meal? Try this pork chop recipe from @realfoodwithaltitude. Super easy, healthy, but most importantly delicious. Not only is it Paleo-friendly, but it can also easily be made Whole30 compatible by omitting the maple syrup and using blended dates for some natural sweetness instead.

Ingredients

4 Pork Chops
1 Tbsp Olive Oil

Honey Mustard

1 Tbsp Olive Oil
1 Tbsp Lemon Juice
2 Tbsp Course Ground Dijon Mustard I like The New Primal
1 Tbsp Dijon Mustard
1/2 cup Coconut milk
1 tsp Maple syrup
1 tsp Apple Cider Vinegar
1/2 tsp Garlic Powder
1 tsp Paprika
Salt and Pepper to taste

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Directions

Heat a pan to medium heat and add 1 Tbsp of the olive oil to the bottom.
When the pan is hot, add the pork chops to the pan. Sear on one side for about 4 minutes then flip to the other side and sear for another 4 minutes.
Whisk the Honey Mustard ingredients together until combined.
Pour the Honey Mustard over the pork chops in the pan. Turn the heat down to medium-low. Cover the pan and simmer for about 10 minutes (this will vary depending on the size of the pork chops).
Check the temperature of the pork chops. When they reach 145°F, they are finished.
Serve and enjoy!

Recipe Note

If you are doing a Whole30 you can still make this by omitting the maple syrup. You can use 1-2 dates and blend the sauce together before pouring it on the pork chops.
You can air fry or grill the pork chops and then add them to the sauce, but I like just making this in one pan for easy cleanup.

Honey Mustard Pork Chops

Category

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Prep Time

Cook Time

Author:

Ingredients

Honey Mustard

Directions

Recipe Note

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