Southwest Turkey Meatballs with Warm Corn and Black Bean Salsa

Name: Southwest Turkey Meatballs with Warm Corn and Black Bean Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 1lbs lean ground turkey; 2 large egg whites; 1/4 cup whole-wheat bread crumbs; 1/4 tsp. sea salt; 2 tsp. olive oil; 1 cup frozen corn; 1 15-oz. can low-sodium black beans (drained and rinsed); 2 cups dice vine-ripened tomatoes; 1/2 cup low-sodium chicken broth; 1 tbsp. fresh lime juice; 1 tsp. ground cumin; 1/4 cup fresh cilantro, chopped

Rated 4.2 stars by 195 users

Servings

Prep Time

15 minutes

Cook Time

10 minutes

Calories

320

Author:

OxygenMag

Enjoy this meatball recipe with Greensbury's organic, free-range ground turkey. To optimize the meatballs' flavor, create a caramelized crust by first searing them in the skillet until golden brown on all sides.

Image of Southwest Turkey Meatballs with Warm Corn and Black Bean Salsa

Ingredients

1lbs lean ground turkey
2 large egg whites
1/4 cup whole-wheat bread crumbs
1/4 tsp. sea salt
2 tsp. olive oil
1 cup frozen corn
1 15-oz. can low-sodium black beans (drained and rinsed)
2 cups dice vine-ripened tomatoes
1/2 cup low-sodium chicken broth
1 tbsp. fresh lime juice
1 tsp. ground cumin
1/4 cup fresh cilantro, chopped

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Directions

In a large bowl, combine ground turkey, egg whites, bread crumbs, salt, and pepper and mix well.
Shape into 16 meatballs, each about the size of a golf ball.
In a large skillet, heat oil over medium-high heat. Add meatballs and sear 3-5 minutes, turning frequently, until browned on all sides.
Add corn, beans, tomatoes, broth, lime juice, and cumin and mix well. Reduce heat to medium, partially cover and cook 3-5 minutes until meatballs are cooked through.
Stir in cilantro and serve!

Nutrition

Calories 320, Protein 37 grams, Saturated Fat 0 grams, Fat 4.5 grams, Cholesterol 55 milligrams, Sodium 340 milligrams, Carbs 32 grams, Fiber 7 grams, Sugar 5 grams