Sweet and Spicy Chicken Wings

Name: Sweet and Spicy Chicken Wings
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 1 lb. organic chicken wings; 1/4 cup coconut amino; 1 Tbsp. rice wine vinegar; 1 Tbsp. avocado oil; 1 tsp. sriracha; 1 tsp. tahini; 1 Tbsp. almond butter; 1 date; 1 tsp. garlic powder; 1/2 tsp. ginger powder; Salt and pepper

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Servings

Prep Time

5 minutes

Cook Time

20 minutes

Author:

Hayley Lucero

Sweet and spicy is a combination that always works together and this chicken wings recipe from Whole30 Coach Hayley Lucero (@realfoodwithaltitude) is another example.

Plus, the recipe is Whole30 and paleo compliant so you don't have to feel guilty about how great it tastes!

Ingredients

1 lb. organic chicken wings
1/4 cup coconut amino
1 Tbsp. rice wine vinegar
1 Tbsp. avocado oil
1 tsp. sriracha
1 tsp. tahini
1 Tbsp. almond butter
1 date
1 tsp. garlic powder
1/2 tsp. ginger powder
Salt and pepper

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Directions

Pat chicken wings completely dry. Then put in an air fryer and spray with avocado oil, sprinkle with salt and pepper. Cook at 400°F for about 10 minutes.
While the wings are cooking, combine the rest of the ingredients into a blender and blend together. If you are using honey or maple syrup, you can skip this step and just whisk it together.
Once wings are cooked most of the way through, put them in a bowl and pour 3/4 of the sauce on top of them. Reserve the rest of the sauce for dipping. Be sure the wings are fully coated.
Place coated chicken wings back in the air fryer for 5-6 minutes.
Serve with dipping sauce and enjoy!

Recipe Note

If you don't have an air fryer then you can cook in a 400°F oven and follow all the same steps.

Hayley is a Whole30 Certified Coach who is a Colorado native. She has a bachelor’s degree in Human Nutrition and a Masters in Health Promotion. She believes food is medicine and as a full time health coach, she loves helping people change their lifestyle to feel their best. When she is not working, you can find her doing all the “Colorado things”: skiing, snowboarding, hiking, working out or hanging with her new puppy.
You can find Hayley online on Instagram, @realfoodwithaltitude, and on her website, Real Food with Altitude.

Sweet and Spicy Chicken Wings

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