Our pennysprimal Recipes

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Crispy "Honey" Mustard Chicken

Crispy "Honey" Mustard Chicken

This healthy option for at-home takeout from @pennysprimal is finger-licking good! Pair it with steamed veggies or rice depending on your diet preference.

Total Time: 40 minutes

Cajun Shrimp

Cajun Shrimp

This 5 minute meal from @pennysprimal is a delicious, easy weeknight meal the entire family will enjoy. Pair our wild-caught shrimp with cauliflower rice and some steamed veggies for a healthy meal.

Total Time: 10 minutes

Creamy Taco Soup

Creamy Taco Soup

Try this taco soup on your next Taco Tuesday! This creamy, hearty soup from @pennysprimal is bursting with flavor and makes great leftovers too! Whole30 and Paleo friendly, this soup will be your new go-to all winter long! 

Total Time: 30 minutes

Crispy Sweet Chili Chicken and Cashews

Crispy Sweet Chili Chicken and Cashews

This one pan meal from @pennysprimal has lots of veggies, delicious crispy chicken thighs, crunchy cashews all tossed in a sweet chili sauce!

Total Time: 30 minutes

Unstuffed Cabbage

Unstuffed Cabbage

For a quick, delicious, and healthy meal, try this Whole30 and Paleo friendly recipe from @pennysprimal. Use your favorite ground meat to make a filling meal the whole family will love!

Total Time: 55 minutes

Get
The Original Mixed Sampler
delivered to your door.

The Original Mixed Sampler

The best way to shop Greensbury is with the Original Mixed Sampler! This pack is for people who love a variety of healthy, flavorful proteins hand selected from local farms and fisheries
15 -20 servings of a variety of proteins

$124.00

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Buffalo Chicken Burger Bowl

Buffalo Chicken Burger Bowl

@pennysprimal brings us this great weeknight dinner bowl recipe. This burger bowl includes spicy ground chicken over crispy lettuce with all your favorite salad toppings topped with a creamy dill dressing.

Total Time: 15 minutes

Penny's Everything Sauce

Penny's Everything Sauce

This delicious sauce from Penny Kovacs goes well with so many recipes including her Egg Roll in a Bowl or Chicken Fajita Stuffed Potatoes.
Egg Roll in a Bowl

Egg Roll in a Bowl

Egg Roll in a Bowl is made with lots of fresh cabbage and delicious organic ground pork (or chicken) and a few other ingredients which makes this dish taste exactly like an egg roll without the fried outer shell.

Total Time: 45 minutes

Cottage Pie

Cottage Pie

@pennysprimal shares her go to comfort food during this cold weather. This cottage pie is hearty and has lots of veggies and delicious organic, grass-fed ground beef that gets covered with creamy mashed potatoes drizzled with melted ghee.

Total Time: 1H10 minutes

Squash Soup

Squash Soup

This soup recipe from @pennysprimal is thick and creamy and full of flavor! Garnish with crispy bacon, pepitas and fried sage.

Total Time: 1H10 minutes

Sweet and Spicy Mango Chicken

Sweet and Spicy Mango Chicken

Need a 30 minute meal for busy weeknights. Try this recipe from @pennysprimal. The sauce takes a few minutes to combine in your blender, brown the chicken and combine! Then serve over cauliflower rice or steamed veggies!

Total Time: 25 minutes

The Original Mixed Sampler

Hungry for
The Original Mixed Sampler?

Try a little of everything with our Mixed Sampler that includes Ground Beef, Skirt Steaks, Wild Sockeye Salmon, Boneless Pork Loin Roast, and Chicken Thighs.

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Chicken Piccata

Chicken Piccata

@pennysprimal brings us another healthy, delicious meal! With bright citrusy capers and lemons, this recipe is sure to become a family favorite. Make a side of mashed potatoes or cauliflower rice to soak up all the yummy sauce!

Total Time: 31 minutes

Brussels and Bacon with Cranberries and Almonds

Brussels and Bacon with Cranberries and Almonds

If you're not so sure about Brussel sprouts, this is the perfect recipe to change your mind! With caramelized Brussels sauteed in bacon grease, sweet cranberries, and crunchy sliced almonds, this dish from @pennysprimal will be your go-to holiday side dish for any gathering!

Total Time: 25 minutes

Buffalo Meatloaf

Buffalo Meatloaf

Do you love Buffalo sauce because if you do this Buffalo Meatloaf is going to be your new favorite! It is so easy to make and has quite a kick but ...

Total Time: 1H15 minutes

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

Greensbury Ambassador Penny Kovacs (@pennysprimal) brings us this quick and delicious meatball twist that's Whole30 and Paleo friendly. Done in the air fryer in just 12 minutes, these are the perfect go-to meal starter for those busy weeknights.

    Total Time: 17 minutes

    Penny's Sheet Pan Chicken Fajitas

    Penny's Sheet Pan Chicken Fajitas

    Try this quick and easy recipe from @pennysprimal to spice up your next Taco Tuesday (or any day!). 

    Total Time: 30 minutes

    Chicken Noodle Soup

    Chicken Noodle Soup

    On the cold days, the sick days, and just about any day, nothing hits the spot quite like a bowl of homemade chicken noodle soup. Thanks to @pennsyprimal, this classic can be enjoyed while following Whole30 and Paleo diets.

    Total Time: 50 minutes

    Stuffed Honeynut Squash

    Stuffed Honeynut Squash

    Whether looking for a holiday side dish or an easy weeknight meal, this recipe from @pennysprimal checks all the boxes! Whole30 and Paleo, this sweet and savory dish is the perfect warm and comforting meal for those cold days.

    Total Time: 11 minutes

    Hearty Hamburger Soup

    Hearty Hamburger Soup

      Ingredients 1 lb grass-fed ground beef 1 large onion, diced 2 large potatoes, diced 1 bell pepper, diced 2 carrots, diced 2 Tbsp ghee 5 oz chopp...

    Total Time: 30 minutes

    Spiced Apple Pork Patties

    Spiced Apple Pork Patties

    These little Spiced Apple Pork Patties are bursting with flavor and every bite reminds us of all the wonderful warm spices of fall.

    Total Time: 40 minutes

    Beef Stroganoff Soup

    Beef Stroganoff Soup

    We're excited about this Beef Stroganoff Soup from Penny Kovacs at Penny's Primal and we can’t wait for you to try it! Rich and hearty flavors and there's even oodles of "noodles"!  It's sure to warm your heart any time of year!

    Total Time: 1H

    Sundried Tomato Chicken Burgers

    Sundried Tomato Chicken Burgers

    From the kitchen of @pennysprimal comes another mouth-watering recipe to switch up your burgers. 

    Total Time: 15 minutes

    Chicken Fajita Stuffed Potatoes

    Chicken Fajita Stuffed Potatoes

    Chicken Fajita Stuffed Potatoes are just what you need for your Taco Tuesday or any day of the week!

    Total Time: 15 minutes

    Creamy Creole Shrimp & "Grits"

    Creamy Creole Shrimp & "Grits"

    This 4 ingredient recipe is ready in 15 minutes and is made with wild caught shrimp and Mesa De Vida Creole recipe starter sauce for the most amazing creole flavor without all the work.

    Total Time: 20 minutes

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