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Category
Main Dish
Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Author:
Hayley Lucero
Chicken burgers are always a popular healthier family dinner option and Whole30 Certified Coach Hayley Lucero gives us this variation that incorporates some classic Thai flavors. But don't forget to add the coleslaw to get the full experience of flavors and textures!
Ingredients
-
1 lb. organic ground chicken
1 Tbsp. avocado oil
1 jalapeño pepper (finely diced)
1 cup fresh cilantro
1 large carrot (shredded)
1 Tbsp. coconut aminos
1 tsp. Sriracha
1 Tbsp. garlic powder
1 tsp. curry powder
1 tsp. ginger powder
1/4 tsp. red pepper flakes
Salt & pepper (to taste)
1/4 cup coconut milk
1 Tbsp. coconut aminos
1 Tbsp. rice vinegar
1 tsp. Sriracha
1 tsp. curry powder
1 tsp. ginger powder
1 tsp. garlic powder
Cole slaw mix*
1 Tbsp. coconut aminos
1 Tbsp. rice vinegar
1/2 lime (juiced)
Burgers
Curry Sauce
Asian Slaw
Directions
Combine all of the burger ingredients together in a mixing bowl and mix together. Be sure it is all combined, but be careful not to over-mix or the meat will get dry. Form into four equally sized burger patties.
Add the avocado oil to a cast iron skillet and heat over medium heat. Cook burgers for about five minutes on each side. Depending on how thick you made the burgers, you may need a little longer to be sure that it is cooked through.
For ground chicken, cook to an internal temperature of 165°.
While your burgers are cooking, whisk together all the Curry Sauce ingredients. In a separate bowl, combine all the ingredients for the Asian slaw.
Recipe Note
* The pre-shredded coleslaw mixes are a great time saver, but if you'd rather do it yourself, try shredding about 1/2 a head of green cabbage and 1/2 a head of red cabbage.
Hayley Lucero is a Whole30 Certified Coach and a Colorado native with a Bachelor’s degree in Human Nutrition and a Masters in Health Promotion. She believes food is medicine and as a full time health coach, she loves helping people change their lifestyle to feel their best. When she is not working, you can find her doing all the “Colorado things”: skiing, snowboarding, hiking, working out or hanging with her new puppy.
You can find Hayley online on Instagram, @realfoodwithaltitude and on her website: Real Food With Altitude.
